In this blog post, you will discover everything you need to before hiking the Inca Trail to Machu Picchu. We will also share all the important information about the Inca Trail altitude, elevation gain, and the different heights you’ll experience during your trek.
And that’s not it! We’ll provide practical tips on preparing your body for altitude changes and share tips to avoid Inca Trail altitude sickness. If you still have some questions, you can always reach out to us at Hello Peru Tours for more information.
Let’s begin now.
The Inca Trail is a 25-mile (40 km) adventure that takes four days to complete. It’s not just about the distance; it’s also about navigating the challenges of high altitude.
The highlight is reaching Dead Woman’s Pass, standing at 4,215 meters (13,829 feet). The air at such heights may slow you down, but take your time, appreciate the views, and keep going.
The Inca Trail is a challenging yet rewarding adventure. The physical challenges include a four-day walk covering 26 miles, with hilly and uneven paths. The thin air at high altitudes can cause discomfort, and the weather can be unpredictable.
Camping is part of the outdoor experience. However, being extremely fit is not a requirement, as mental strength and determination are crucial. Overall, the Inca Trail demands both physical and mental resilience.
So, it’s not a superhero climb, but it’s no easy-peasy walk. Get ready, take your time, and decide if it’s the kind of adventure you’re up for. Happy trails!
The Inca Trail has two distinct seasons with contrasting weather:
Temperature:
The Inca Trail weather by month can vary, and the following breakdown shows what you can expect for each month:
Weather patterns can be unpredictable, even within seasons. Be prepared for any conditions and bring proper gear, regardless of the month.
The Inca Trail to Machu Picchu is a breathtaking journey, but it’s no walk in the park. Hikers will face significant elevation gains and changes throughout the trek.
Here’s a breakdown:
Total Elevation Gain:
The Inca Trail, an awe-inspiring trek that leads to the ancient city of Machu Picchu, is not only a place of immense beauty but also of great cultural significance. However, amidst its stunning scenery lies a potential adversary: altitude sickness.
Altitude sickness, also known as Acute Mountain Sickness (AMS), occurs when the body struggles to adapt to the lower levels of oxygen at higher elevations. The Inca Trail ascends to Dead Woman’s Pass, reaching a challenging altitude of 4,215 meters (13,829 feet), which is considerably higher than what most travelers are accustomed to.
Now, we will summarize some essential tips to help you prevent altitude sickness on the Inca Trail:
Take it slow in Cusco for at least 3 days before trekking. Wander the city at 3,400 meters, letting your body adjust to the high place bit by bit.
Guzzle 3-4 liters daily, even if you’re not thirsty. Staying hydrated helps beat altitude troubles. Keep that water bottle full for a happy body.
No need to rush; the Inca Trail isn’t a sprint. Take it easy, especially on the steep parts. Listen to your body, take breaks, and enjoy the stunning views.
Feed your body with whole grains, pasta, and potatoes. It needs fuel to tackle altitude hurdles. Also, don’t forget to pack some snacks for the trek.
Both of these can exacerbate altitude sickness. Skip the pisco sours and coca tea, or at least drink them in moderation.
Get 7-8 hours of shut-eye every night, both before and during your trek. A well-rested body is a happy body that can handle the heights.
Follow local wisdom! Chew coca leaves or sip coca tea – they’ve been helping folks for centuries with altitude symptoms.
Don’t be a hero if symptoms get worse! Descending to a lower spot is the quickest way to feel better. Your Machu Picchu plans can wait for a healthier you.
Chat with your doctor about Diamox, a preventive med if you’re at risk. It’s like a sidekick in the altitude sickness battle.
Your body is the boss. If it sends warning signs like headaches or dizziness, pay attention. Rest, drink water, and ask for help if you need it.
Now is the time for frequently asked questions.
Here is how to prepare for hiking the Inca Trail:
Acclimatize: Spend a few days in Cusco (3,400m) before starting your trek to adjust to the altitude.
Train: Hike regularly in the months leading up to your trip to build endurance and stamina.
Pack smart: Layer your clothing for changing temperatures, bring sturdy hiking boots, and don’t forget sunscreen and a hat.
Book early: Permits for the Inca Trail sell out quickly, so plan your trip well in advance, especially during peak season (May to October).
The Inca Trail offers a breathtaking journey through diverse landscapes, showcasing stunning scenery and ancient Inca ruins. But be prepared for challenges like high altitude and physical demands. If you’re ready for the trek, this once-in-a-lifetime experience is definitely worth it!
You can expect to see beautiful Andean landscapes, cloud forests, and ancient Inca ruins along the way. The final destination is the iconic Machu Picchu, a well-preserved Inca citadel high in the mountains. You may also encounter local flora and fauna on your journey.
The best time to hike the Inca Trail is during the dry season, from May to October. This ensures clearer skies and better trekking conditions.
But, this is also peak tourist season, so booking early is essential. The rainy season (November to April) has fewer crowds but can pose challenges with wet and muddy trails.
Can you get altitude sickness on the Inca Trail?
Yes, altitude sickness is a very real risk on the Inca Trail. The trail reaches significant heights, and many people experience at least mild symptoms. The highest point, Dead Woman’s Pass, sits at a challenging 4,215 meters (13,829 feet), leading to thin air and potential discomfort.
The highest point on the classic Inca Trail is Dead Woman’s Pass at 4,215 meters (13,829 feet). However, the entire trail fluctuates in altitude, starting around 2,000 meters (6,562 feet) and reaching nearly 3,000 meters (9,843 feet) at several points before the final climb.
The Inca Trail Pass refers to the permit required to trek the classic Inca Trail, not a specific geographical location. Permits are limited and released months in advance, so obtaining one can be considered a “pass” to embark on the trek.
