In this post, we will share everything you need to learn about Cusco elevation tips on how to avoid altitude sickness in Cusco. We will also answer frequently asked questions about Cusco altitude and offer guidance for managing altitude sickness symptoms.
Sounds exciting? Let’s dive in!
Cusco, a city high in the Andes, offers a breathtaking experience at 3,399 meters above sea level. Its rich history and vibrant culture attract travelers, but the high altitude requires careful consideration, particularly regarding altitude sickness.
Here are the the altitudes in Cusco, Rainbow Mountain, the Sacred Valley, Machu Picchu and other areas:
Altitude sickness, or acute mountain sickness (AMS), occurs when individuals ascend to higher elevations too quickly. In Cusco, the rapid change in altitude can surprise visitors, causing symptoms from mild discomfort to severe complications due to the lack of oxygen.
Identifying altitude sickness is crucial for a smooth journey. Common symptoms include:
These signs can manifest within hours of reaching high altitudes and may intensify if not addressed promptly. It’s essential to pay attention to your body’s signals and act accordingly.
Altitude sickness can ruin your Peruvian adventure if not properly addressed. Imagine planning an adventure through Machu Picchu or exploring the streets of Cusco, only to be hindered by headaches and fatigue. It can range from minor inconveniences to completely derailing your plans.
To ensure a pleasant journey, gradually acclimate your body to the changing altitude. By following these tips, you can reduce altitude sickness risk and fully enjoy Cusco’s beauty and wonders.
In this section, you will learn how to avoid altitude sickness in Cusco and enjoy your trip to the fullest.
Before your trip, consider these valuable tips:
Spend a few days at a lower altitude, like the Sacred Valley, to let your body adjust. This will make the transition to higher altitudes smoother.
If your home country has a higher altitude, spend at least two days there before heading to Cusco. Also, consider spending the first day in Cusco resting and taking it easy.
Choose light, nutritious meals to aid acclimatization. Avoid heavy, greasy foods that can cause stomach discomfort and make you feel worse. A healthy diet is not only good for your body but also essential for altitude sickness prevention.
Dress in layers, including a good jacket, hat, and gloves, to combat cooler temperatures. Staying warm will help your body maintain its energy and lessen the impact of altitude. Also, staying warm is crucial if you plan to camp or hike at higher elevations.
Aim for at least 3 liters of water a day to combat dehydration, a common issue at high altitudes. If you book with us at Hello Peru Tours, we will always provide plenty of bottled water for you to stay hydrated.
Avoid strenuous activity, especially in the first few days. Listen to your body and rest if needed. Your body needs time to adjust to the high altitude, so don’t push yourself too hard.
If venturing to higher altitudes, do it in increments (500 meters per day max). Or talk to us and our experts will plan your itinerary to minimize altitude sickness symptoms.
If you ascend fast, you risk severe symptoms that require medical attention and could ruin your trip.
Choose light, easy-to-digest meals rich in carbs. Skip heavy dishes and salty snacks. Staying hydrated and maintaining a healthy diet will help combat altitude sickness.
Consult your GP about preemptive medication, especially if you have pre-existing conditions. Consider taking medications that suppress symptoms to make your journey more comfortable.
Alcohol, caffeine, and tobacco can worsen altitude sickness symptoms and contribute to dehydration. So, avoid these substances until your body has fully acclimated to high altitude.
Sip on coca tea, a local staple believed to ease altitude sickness symptoms. It is one of the best non alcoholic Peruvian drinks to try and can be found in most places in Cusco.
Add gentle exercises or stretches to your daily routine to promote blood circulation. That will not only help with acclimatization but also help prevent altitude sickness. However, do not engage in any strenuous activity until your body has fully adjusted to the high altitude.
Remember, these tips, when followed collectively, will help you adjust to the altitude in Cusco and make the most of your visit. Safe and enjoyable travels!
Altitude sickness is common in Cusco due to its high elevation of 11,152 feet (3,400 meters) above sea level. Up to 50% of visitors, especially those arriving by plane, can experience symptoms such as headache, fatigue, nausea, and dizziness. These symptoms occur as the body adjusts to the reduced oxygen levels at high altitudes.
Interestingly, no, Cusco is not higher than Machu Picchu. The ancient Inca citadel sits at 2,430 meters (7,976 feet), making it about 970 meters (3,176 feet) lower than Cusco. This is why some travelers choose to acclimatize in Machu Picchu before heading up to Cusco.
Any place above 8,200 feet (2,500 meters) is considered high altitude, and Cusco sits well above that threshold. The combination of the city’s elevation and its location in the Andes Mountains makes it a prime candidate for altitude sickness.
Yes, Machu Picchu is situated at a lower altitude compared to Cusco. While Cusco proudly stands at an impressive elevation of 11,152 feet (3,400 meters) above sea level, Machu Picchu gracefully rests at a more manageable 7,976 feet (2,430 meters).
This significant difference of approximately 3,176 feet (970 meters) ensures a reduced risk of altitude sickness, making it an ideal choice for exploration.
Tap water safety in Peru is a concern, especially for travelers. Major cities like Cusco and Lima usually have treated water, but it’s still recommended to boil or filter it. In smaller towns, stick to bottled or purified water. Consult hotel or restaurant staff for accurate information.
Alternatives to tap water:
Altitude sickness can affect anyone, but certain factors increase the risk. These include young children, infants, pregnant women, people with medical conditions, and those who quickly arrive at high altitudes.
But, even healthy adults without risk factors can develop altitude sickness. So, be aware of symptoms and take preventive measures if needed.
Adjusting to the altitude in Cusco (11,152 feet) depends on factors such as fitness level, previous altitude experience, rate of ascent, and personal health. Fitness and prior altitude exposure aid in faster adaptation, while a gradual ascent and good health are beneficial.
Generally, expect to spend at least 2-3 days in Cusco to acclimate mildly. Some may feel fine after that, while others may need a week or more for full adjustment. It’s crucial to take it easy, avoid strenuous activity, drink plenty of water, and eat light meals.
Cusco is not the oldest city in the world, but it does hold the title of being the oldest continuously inhabited city in the Americas. With its rich history dating back to the 12th century, Cusco is the capital of the Inca Empire.
It is a UNESCO World Heritage Site and a popular tourist destination, renowned for its cultural heritage and stunning architecture. Other cities like Jericho, Varanasi, and Aleppo have even older origins.
In Cusco, getting oxygen for acclimatization at high altitude doesn’t have to be stressful.
To handle altitude in Cusco, follow these tips:
Remember to respect your body’s limits, stay hydrated, and enjoy the unique experience of Cusco’s scenery and culture.
